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HOMESTEAD, FL - Major Dave Sumwalt pulls Captain Lonnie Mazuranich, both members of the 101st Rescue Squadron, aboard a survival raft during Water Survival Training (WST) near Homestead Air reserve Base on
OPEX Fitness - FREE GUIDE: How To Program At-Home Workouts... | Facebook
The Close Grip Bench Press 1RM is tested as a maximal contraction of the push movement pattern. This Fitness Monitoring Exercise (FME) provides insight... | By OPEX Fitness | Facebook