MuscleMorph - Muscles worked by the Romanian Deadlift (RDL) by @musclemorph_ The Romanian deadlift targets many of the same muscles a conventional deadlift develops, however places a greater emphasis on the hamstrings
![Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic](https://www.trainheroic.com/wp-content/uploads/2022/08/AdobeStock_397805900-TH.jpg)
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
![WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit Stiff leg deadlifts are to the romanian deadl… | Deadlift muscles worked, Deadlift, Home exercise program WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit Stiff leg deadlifts are to the romanian deadl… | Deadlift muscles worked, Deadlift, Home exercise program](https://i.pinimg.com/736x/4e/41/49/4e414937f14f8117b49f9acf8c61f610.jpg)